Weigh In record (no journal entry) for 15 October 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2478 kcal
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Fat: 80.38g | Prot: 152.22g | Carbs: 275.79g.
Breakfast: Barney's Best Creamy Peanut Butter, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Magerquark, Sonnenblumenkerne, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Ja! Penne Rigate, Barilla Pesto Rosso. Snacks/Other: Flavdrops, Clarky's Feinste Nussvariationen. more...
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steady weight
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PumpingDennis's Weight History
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