Weigh In record (no journal entry) for 15 July 2020
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 55.02g | Prot: 53.98g | Carbs: 132.76g.
Breakfast: Кофе с Сахаром, Холодец из Курицы. Lunch: Оладьи из Кабачков, Чай, Оладьи из Кабачков. Dinner: Lay's Чипсы со Вкусом Бекона. more...
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Losing 15.2 kg a Week
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radenko.2005's Weight History
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