Weigh In record (no journal entry) for 15 October 2020
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63 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2198 kcal
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Fat: 98.38g | Prot: 78.63g | Carbs: 257.43g.
Breakfast: Bakwan, Bihun Goreng, Chia Seed, Dancow Fortigro Vanilla, Haverjoy Havermout Rolled Oat. Lunch: Tempe Rebus, Kecambah, Sayur Bening Bayam, Kentang Rebus, Ayam Goreng. Dinner: Ayam Goreng, Kecambah, Kentang Rebus, Bayam. Snacks/Other: Alfamart Stik Balado, Alfamart Stik Keju, Pepaya, Alfamart Stik Keju, Alfamart Stik Balado. more...
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1614 kcal
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Exercise:
Washing Dishes - 1 minute, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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syarifah permata sari's Weight History
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