Weigh In record (no journal entry) for 15 October 2020
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70.6 kg
Lost so far: 19.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1389 kcal
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Fat: 87.68g | Prot: 91.32g | Carbs: 58.92g.
Breakfast: Чай, Брестский Мясокомбинат Сервелат Венгерский, Березка Сыр "Полесский" 30%, Овсяноблин. Lunch: Лечо, Колбаса Краковская, Алми Хлеб Бездрожжевой Полесский. Dinner: Свинина Лопатка. Snacks/Other: Чай, QNT 30% Protein Bar. more...
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Gaining 1.9 kg a Week
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kanonchik.anna's Weight History
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