ENGENHEIRO84's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

91.4 kg Lost so far: 7.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

1946 kcal

Fat: 69.78g | Prot: 152.28g | Carbs: 177.29g. Lunch: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Mashed Potato, Chicken Leg. Snacks/Other: French Bread Pão Francês . more...

3924 kcal

Exercise: Watching TV/Computer - 5 hours, Apple Health - 19 hours. more...

Losing 0.6 kg a Week

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ENGENHEIRO84's Journal, 15 Oct 20

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ENGENHEIRO84's Weight History