melissac's Journal, 26 Aug 13

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Weigh In record (no journal entry) for 26 August 2013

76.2 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2013:

517 kcal

Fat: 11.77g | Prot: 31.49g | Carbs: 87.42g. Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Fuji Apples, Grimmway Farms Baby Carrots. Dinner: Daisy Light Sour Cream, Kraft 2% Mozzarella String Cheese, Morningstar Farms Three-Bean Chili with Griller's Crumbles, Lettuce Salad with Assorted Vegetables, Kraft Balsamic Vinaigrette Lite. more...

2913 kcal

Exercise: Yard Work (gardening) - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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melissac's Weight History

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melissac's Journal, 26 Aug 13

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melissac's Weight History