Weigh In record (no journal entry) for 15 October 2020
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78.8 kg
Lost so far: 0.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1613 kcal
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Fat: 67.43g | Prot: 87.05g | Carbs: 167.75g.
Lunch: Lacta Chocolate com 60% de Cacau, Arroz Parboilizado Cozido, LAR Linguiça de Frango Fininha. Dinner: Tirolez Creme de Ricota, Banana, Tirol Queijo Mussarela (30g), Aminna Pão Integral sem Glúten , Azeite de Oliva, Clara de Ovo, Castanhas-do-Pará. Snacks/Other: Nestlé Iogurte de Morango, Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Tirol Manteiga Extra com Sal, Yoki Milho de Pipoca Premium, Tirol Leite Integral, Dux Whey Protein Concentrado Chocolate. more...
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Losing 3.5 kg a Week
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dani0988's Weight History
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