Weigh In record (no journal entry) for 15 October 2020
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64.4 kg
Lost so far: 4.8 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1347 kcal
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Fat: 44.30g | Prot: 78.42g | Carbs: 161.79g.
Breakfast: Parmalat Latte Parzialmente Scremato, Mulino Bianco Fetta Biscottata Integrale. Lunch: Conad Insalata Classica, Doria Doriano, Olio Extra Vergine di Oliva, Piselli Cotti, Salmone Affumicato. Dinner: Land Pathos Yogurt Colato Greco Bianco 0%, Orogel Cuori di Carciofi a Spicchi, Olio Extra Vergine di Oliva, Cioccolatino, Pasta Integrale Secca, Mela. more...
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Losing 2.8 kg a Week
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Nicoletta83.11's Weight History
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