Weigh In record (no journal entry) for 15 October 2020
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69 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1398 kcal
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Fat: 52.49g | Prot: 88.29g | Carbs: 151.36g.
Breakfast: Pepaya, Telur Dadar, Sari Roti Roti Gandum. Lunch: Pepes Ayam, Tumis Kangkung, Telur, Tahu. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tempe. Snacks/Other: Apel, Jeruk, Melon, Mayora Teh Pucuk Harum. more...
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1862 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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meikeemarss's Weight History
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