Weigh In record (no journal entry) for 15 October 2020
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67.1 kg
Lost so far: 6.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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621 kcal
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Fat: 22.27g | Prot: 25.97g | Carbs: 82.31g.
Breakfast: Queso Fresco, Carilo Tostada de Arroz, Playadito Yerba Mate. Lunch: Cebollas, Zanahoria, Calabaza, Carrefour Medallones de Merluza con Espinaca y Queso. more...
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Losing 4.9 kg a Week
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ferchuusantillan15's Weight History
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