Weigh In record (no journal entry) for 15 October 2020
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75.6 kg
Lost so far: 2.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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377 kcal
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Fat: 30.58g | Prot: 18.39g | Carbs: 21.77g.
Breakfast: Yulaf Unu, Ahir Çörek Otlu Tulum Peyniri, Tam Yağlı Süt, Yumurta. Lunch: Buono Bitter Çikolata %85 Kakao. more...
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Gaining 2.1 kg a Week
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sevmuskuz's Weight History
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