Weigh In record (no journal entry) for 15 October 2020
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77.5 kg
Lost so far: 16.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1250 kcal
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Fat: 50.69g | Prot: 59.40g | Carbs: 141.20g.
Lunch: Nutrijell Agar-Agar, Melon, Frisian Flag Susu Kental Manis, Bakso dengan Saus (Campuran), Rumah Makan Sederhana Sayur Nangka , Perkedel Kentang, Nasi Merah. Dinner: Telur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Kecambah, Sawi Dimasak (dari Segar), Tomat Merah, Nasi Merah. Snacks/Other: Melon. more...
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1969 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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