Laís da Hora's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

72.6 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

424 kcal

Fat: 15.19g | Prot: 30.31g | Carbs: 50.77g. Breakfast: Abacate, Growth Supplements Whey Protein Isolado - Chocolate. Lunch: Banana Prata, Mamão Formosa. more...

2302 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 15 Oct 20

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Laís da Hora's Weight History