Weigh In record (no journal entry) for 15 October 2020
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52.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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860 kcal
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Fat: 33.43g | Prot: 50.13g | Carbs: 86.78g.
Lunch: Wortelen, Lovilio Ricotta, Zacht Gekookt Ei, Augurken, Sla, Penne. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Kip Drumstick, Pilav. Snacks/Other: Delhaize Appelsien. more...
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Losing 0.5 kg a Week
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