Weigh In record (no journal entry) for 15 October 2020
|
69.2 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
966 kcal
|
Fat: 51.89g | Prot: 84.99g | Carbs: 45.00g.
Breakfast: Equate Isolate Whey Protein Supplement. Lunch: Great Value Natural Creamy Peanut Butter Spread, Great Value Whole Natural Almonds. Dinner: Great Value Southern Style O'Brien Hash Browns with Onions & Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Whole Natural Almonds. more...
|
Losing 1.9 kg a Week
|
|
|