Weigh In record (no journal entry) for 15 October 2020
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78.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1441 kcal
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Fat: 62.11g | Prot: 121.68g | Carbs: 98.47g.
Breakfast: Tulum Peyniri, Polonez Hindi Füme XL , Yumurta Omleti, Susamlı Simit. Lunch: Etli Mantı, Badem, Ceviz. Dinner: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
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Gaining 3.5 kg a Week
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