Weigh In record (no journal entry) for 15 October 2020
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58.6 kg
Lost so far: 2.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1179 kcal
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Fat: 46.43g | Prot: 51.29g | Carbs: 144.52g.
Breakfast: Avocado, Sokolow Pork Kabanos, Bacon, Toasted Bread. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Chicken Breast, Scallions or Spring Onions , Carrots , Long Rice Noodles, Winn-Dixie Zucchini. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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Gaining 2.8 kg a Week
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alex.nadolna's Weight History
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