Weigh In record (no journal entry) for 15 October 2020
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98.5 kg
Lost so far: 15 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1940 kcal
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Fat: 79.69g | Prot: 79.46g | Carbs: 212.08g.
Breakfast: Lidl Goody Cao, Crostata al Cioccolato, Land Latte UHT Intero. Lunch: Latterie Friulane Montasio, Maitre Jean Pierre Baguette, Grappa, Caffè Espresso, Zucchero, Barilla Pasta, Ragù. Dinner: Corte Marchigiana Ciauscolo Salame, Santa Lucia Mozzarella, Pane Comune. more...
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Losing 1.2 kg a Week
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fabio brad's Weight History
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