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дутый
Journal
19 Feb 18
дутый's Journal, 19 Feb 18
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Weigh In record (no journal entry) for 19 February 2018
96 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2018:
1635 kcal
Fat: 66.54g | Prot: 108.68g | Carbs: 143.95g.
Breakfast:
Яблочное Варенье, Поджаренный Белый Хлеб, Лента Фасоль Красная в Томатном Соусе, Жареное Яйцо.
Lunch:
Гуляш из Курицы, Макароны.
Dinner:
Кофе с Молоком, Сельдь Соленая.
more...
2953 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
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дутый's Weight History
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