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dalmendonca
Journal
15 Oct 20
dalmendonca's Journal, 15 Oct 20
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Weigh In record (no journal entry) for 15 October 2020
50.2 kg
Lost so far:
6.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
754 kcal
Fat: 32.41g | Prot: 54.98g | Carbs: 61.29g.
Breakfast:
Batata Doce Cozida, Ovo Mexido.
Lunch:
Herbalife Shake de Baunilha.
Dinner:
Crepioca, Boa Mão Crepioca de Frango .
more...
1276 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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dalmendonca's Weight History
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