Weigh In record (no journal entry) for 15 October 2020
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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508 kcal
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Fat: 12.79g | Prot: 19.33g | Carbs: 86.84g.
Breakfast: Cranberry, Chia Seed, Quaker Instant Oatmeal. Lunch: Mentimun (Kupas), Sambal Matah, Tempe Orek, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Apel (tanpa Kulit). more...
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Losing 1.1 kg a Week
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komangtrimeika's Weight History
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