Weigh In record (no journal entry) for 15 October 2020
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1692 kcal
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Fat: 75.56g | Prot: 125.32g | Carbs: 123.84g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Vitapower Pasta de Amendoim Shot Protein, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Dinner: Sadia Margarina Deline, Queijo Mozzarella, Ovo Mexido, Plus Vita Pão Integral . Snacks/Other: Maçã. more...
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Losing 1.4 kg a Week
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Francisnt's Weight History
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