Weigh In record (no journal entry) for 15 October 2020
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74.9 kg
Lost so far: 7.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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920 kcal
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Fat: 51.52g | Prot: 56.94g | Carbs: 66.12g.
Breakfast: Котлета Домашняя, Шампиньоны Жареные, Жареное Яйцо. Lunch: Макароны с Фаршем. Dinner: Избенка Салат Цезарь , Осетинские Пироги Осетинские Пироги, Избенка Сырники без Сахара, Great Life Подсластитель. Snacks/Other: Royal Cake Печенье Протеиновое Кокос. more...
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Losing 1.1 kg a Week
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amina3283's Weight History
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