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Ayer me pasé cerca de 1000 calorías y sin ir a entrenar... maldito insomnio que hace que me acabe queriendo comer un buey
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1874 kcal
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Fat: 87.83g | Prot: 114.02g | Carbs: 148.79g.
Breakfast: Café con Leche Descremada, Zumo de Naranja Natural, Brüggen Copos de Avena, Azucarera Azúcar Blanco, Leche Descremada. Lunch: Aguacate, Salmón, Aceite de Oliva, Aceite de Oliva Extra Virgen. Dinner: Mercadona Lechuga Iceberg, Tomates, Hacendado Queso Fresco Burgos Natural, Aceite de Oliva, Aceite de Oliva Extra Virgen, Filete de Ternera. Snacks/Other: Hacendado Gazpacho Suave, ElPozo Pechuga de Pavo sin Grasa, Bimbo Pan Thins Integral, Café con Leche Descremada, Azúcar. more...
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327 kcal
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Exercise:
Pilates - 45 minutes, Treadmill - 13 minutes, Spinning - 40 minutes, Apple Health - 22 hours and 22 minutes. more...
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Gaining 3.5 kg a Week
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maria kilos's Weight History
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