Weigh In record (no journal entry) for 15 October 2020
|
116.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1461 kcal
|
Fat: 54.91g | Prot: 45.89g | Carbs: 189.99g.
Breakfast: Vitafit Orangensaft. Lunch: Ja! Delikatess Kochschinken, Nudeln (Gekocht), Gut & Günstig Sahne Schmelzkäsezubereitung, Kartoffelsuppe. Dinner: Gut & Günstig Erbsen & Möhren , Kartoffelpüree (Vollmilch und Butter hinzugefügt), Duplo Duplo, Pizza Selbstgemacht. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|