Weigh In record (no journal entry) for 15 October 2020
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92.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1237 kcal
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Fat: 77.77g | Prot: 83.45g | Carbs: 52.48g.
Breakfast: Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Milbona Joghurt Mild 3,5% Fett, REWE Mandeln Gehobelt, Äpfel, Milbona Quark Magerstufe, Leinöl. Dinner: Pflanzenöl, RUF Kartoffelmehl, TiP Kondensmilch 4%, Zwiebeln, Lidl Hackfleisch Gemischt, Edeka Spitzkohl. more...
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Losing 0.7 kg a Week
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silbermau's Weight History
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