|
Maybe am lossing to quickley but I love the feeling that I can fit into my old jeans again. Its going good.
|
101 kg
Lost so far: 4.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
2182 kcal
|
Fat: 107.60g | Prot: 86.81g | Carbs: 209.70g.
Breakfast: Nestle Ricoffy, Canderel Stick, Butter or Sugar Biscuit. Lunch: Albany Ultima Multigrain Brown Bread, Nola Sandwich Spread, Coca-Cola Coca-Cola Light. Dinner: Doritos Sweet Chilli Pepper, Coca-Cola Coca-Cola Light, Parmalat Strawberry Medium Fat Fruit Yoghurt. Snacks/Other: Bakers Provita Crackerbread Original Wheat Toast, Freshpak Rooibos, Canderel Stick, Black Pepper , Salt, Sliced Ham, Egg Omelette or Scrambled Egg. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elzette Eybers 20092020's Weight History
|