Weigh In record (no journal entry) for 15 October 2020
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70.5 kg
Lost so far: 17.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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691 kcal
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Fat: 26.58g | Prot: 23.85g | Carbs: 93.63g.
Breakfast: Bertolli Brotaufstrich, Golden Toast Vollkorn Toast. Lunch: Mandarine, Chow Mein Chinesische Nudeln. Dinner: Lindenhof Gouda, Laugenbrötchen. more...
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Losing 0.7 kg a Week
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