Weigh In record (no journal entry) for 15 October 2020
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117 kg
Lost so far: 10.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1306 kcal
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Fat: 45.16g | Prot: 49.66g | Carbs: 178.97g.
Breakfast: Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: REWE Kaki, Hühnerkeule Fleisch und Haut. Dinner: REWE Blattspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Königsberger Klopse. Snacks/Other: Popcorn, Blaubeeren, Orangen, Coppenrath & Wiese Alt Böhmischer Apfelkuchen, Bananenshake. more...
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Losing 1.4 kg a Week
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