Weigh In record (no journal entry) for 15 October 2020
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1509 kcal
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Fat: 64.57g | Prot: 83.06g | Carbs: 160.51g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sambal rebusan. Lunch: Carnation Krimer Kental Manis, Mangga, Alpukat. Dinner: Kanzler Singles Mini, Sambal rebusan, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Cimory Minuman Yogurt Original, Good Time Vita Go, Aice Red Bean, Mangga, Avocado ice. more...
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Losing 1.4 kg a Week
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