Weigh In record (no journal entry) for 15 October 2020
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88 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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599 kcal
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Fat: 7.83g | Prot: 24.44g | Carbs: 103.28g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Kaffee (Gemahlen). Lunch: Alpro Soya Sojajoghurt. Dinner: Basmati-Reis (Gekocht), Basmati-Reis (Gekocht). more...
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Losing 1.4 kg a Week
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Hausladen's Weight History
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