Weigh In record (no journal entry) for 14 October 2020
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86.4 kg
Lost so far: 9.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1291 kcal
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Fat: 50.00g | Prot: 76.19g | Carbs: 135.65g.
Breakfast: Half and Half Cream, Coffee. Dinner: Hellmann's Light Mayonnaise, Toasted Rye Bread, Becel Olive Oil Margarine, Turkey Light Meat (Cooked, Roasted), Soda Crackers, Tomato Soup, 1% Fat Milk. Snacks/Other: Tomatoes, Toasted Rye Bread, Becel Olive Oil Margarine. more...
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3192 kcal
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Exercise:
Painting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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roundmoundfromdogpound's Weight History
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