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Wenigstens stimmt die Richtung wieder 👍
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47.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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736 kcal
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Fat: 19.98g | Prot: 56.23g | Carbs: 89.51g.
Breakfast: Alnatura Hefeflocken, Zwetschgen, Milram Skyr Natur, Gut & Günstig Entrahmte H-Milch, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Govinda Goodel Karotten, Waldkauz Shiitake Pilze, Ja! Saure Sahne 10% Fett. Dinner: Senfmüller Ananas mit Indisch Curry Senf, Edeka Haferherz, Aldi Österreichischer Bergkäse. Snacks/Other: Coca-Cola Coca-Cola Zero, Tee, Cocktailtomaten, Lord Nelson Brennesseltee, Tee, Tee, Wasser. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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