Weigh In record (no journal entry) for 15 October 2020
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81 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1515 kcal
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Fat: 103.95g | Prot: 73.05g | Carbs: 79.45g.
Breakfast: Избенка Сметана 20%, Яйцо, Избенка Творог «Зернышко» 9%, Добрынинский Кондитерский Комбинат Торт Ленинградский. Lunch: Пюре из Цветной Капусты. Dinner: Сыр, Арахис. more...
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Losing 2.8 kg a Week
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liana6dj's Weight History
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