Weigh In record (no journal entry) for 15 October 2020
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1213 kcal
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Fat: 58.93g | Prot: 79.07g | Carbs: 102.12g.
Breakfast: Urap, Opor Ayam, Nasi Jagung. Dinner: Ikan Tongkol Goreng, Brokoli, Bayam, Nasi Jagung, Teh Tawar, Melon. Snacks/Other: Kacang Almond. more...
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Losing 0.9 kg a Week
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