Weigh In record (no journal entry) for 15 October 2020
|
85.2 kg
Lost so far: 14.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
986 kcal
|
Fat: 31.28g | Prot: 62.85g | Carbs: 112.65g.
Breakfast: Zwiebeln, Tesco Baked Beans in Tomato Sauce, Speckwürfel, Spiegelei, Bauernbrot, Rohmilch, Schwarztee. Lunch: Gefro Suppe das Universelle Kräuter-Würzmittel, Chinakohl (Bok-Choy, Pak-Choi), Nudeln. Dinner: Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet. more...
|
|
2165 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|