Weigh In record (no journal entry) for 15 October 2020
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49.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1646 kcal
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Fat: 56.90g | Prot: 93.10g | Carbs: 200.24g.
Breakfast: Kaffee mit Milch, Haselnüsse, Mandeln, Alesto Cashew-Cranberry-Mix, Äpfel, Chia-Samen, DM Leinsamen Geschrotet , Heidelbeeren, Gut & Günstig Skyr Natur. Lunch: Rasting Fleischwurst Einfach, Corny Free Schoko (20g), Corny Free Haselnuss, Senseo Cappuccino Baileys. Dinner: Teekanne Blueberry Muffin, Gebratene Nudeln, Iglo Schlemmer-Filet Brokkoli in Milder Senfsauce. Snacks/Other: Dr. Oetker Kirschgrütze mit Vanillecreme, Mandarine. more...
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1749 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 29 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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AnnaSeifert82's Weight History
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