Weigh In record (no journal entry) for 15 October 2020
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55.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1075 kcal
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Fat: 36.39g | Prot: 53.02g | Carbs: 139.22g.
Breakfast: Sambal Goreng, Filma Minyak Goreng Filma, Ikan Layang, Tempe Goreng, Nasi Putih, Pisang. Lunch: ABC Kecap Manis, Gula Pasir, Sambal Goreng, Filma Minyak Goreng Filma, Ikan Layang, Mentimun (dengan Kulit), Nasi Putih, Ikan Teri, Tempe Goreng, Pisang. Snacks/Other: Regal Marie Duo. more...
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Losing 0.4 kg a Week
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litaloriya's Weight History
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