Weigh In record (no journal entry) for 15 October 2020
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1468 kcal
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Fat: 57.42g | Prot: 121.09g | Carbs: 113.71g.
Breakfast: Esselunga Mandorle Pelate, Penny Market Yogurt Intero Bianco, Buoni di Natura Semi di Chia, Myprotein Impact Whey Protein Vanilla Raspberry, Penny Market Fette Biscottate Integrali, Orasi Latte di Nocciola. Lunch: Un Attimo Barretta Proteica al Cacao. Dinner: Esselunga Mandorle Pelate , Gli Allegri Sapori Contorno Grigliato, Penny Market Crackers Integrali, Aia Hamburger di Tacchino con Rosmarino, Zucca Cotta. Snacks/Other: Select Protein SNIKERDOODLE, Carote. more...
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Losing 6.3 kg a Week
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Francescasbert's Weight History
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