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BB awal diet 85 tgl 16 Agt 2020,mulai pakai FS 9Sept 2020 sudah 81.5🤗☺️
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80.6 kg
Lost so far: 3.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1557 kcal
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Fat: 63.63g | Prot: 57.69g | Carbs: 193.96g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml), Apel Fuji, Sup Mie Instan, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih. Dinner: Finna Sambal Bawang, Saus Tomat, Es Krim Vanila, Fitbar Fruits, Es Teh, Nasi Putih, Ayam Geprek, Jus Tomat, Kue Pukis. Snacks/Other: Alpukat, Es Krim Vanila. more...
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Losing 3.5 kg a Week
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