Weigh In record (no journal entry) for 14 December 2010
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48.8 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2010:
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1442 kcal
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Fat: 100.64g | Prot: 97.79g | Carbs: 34.97g.
Breakfast: bacon, fried eggs. Dinner: ground lamb, bell pepper, low carb wrap mission. Snacks/Other: walnuts, milk, whey protein gold standard. more...
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1649 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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