Weigh In record (no journal entry) for 15 October 2020
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46.1 kg
Lost so far: 5.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1368 kcal
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Fat: 39.10g | Prot: 69.30g | Carbs: 188.74g.
Breakfast: Chia Seed, Pisang, Sari Roti Roti Tawar Gandum (2), Mangga, Greenfields Original Yogurt. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Sayur Asem, Pepes Ayam, Nasi Putih, Sambal Goreng. Dinner: Bakso Daging Sapi, ABC Saus Sambal , Tahu, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2), Brokoli Dimasak (dari Segar). Snacks/Other: Dada Ayam, Buah Pir, Pisang, Dimsum, ABC Saus Sambal. more...
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Losing 0.3 kg a Week
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istri kyuhyun's Weight History
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