MelKo87's Journal, 15 Oct 20

Weigh In record (no journal entry) for 15 October 2020
83 kg Lost so far: 36.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:
323 kcal Fat: 18.26g | Prot: 25.49g | Carbs: 17.33g.   Breakfast: Getrocknete Pflaumen, Leerdammer Leger, BioBio Bergkäse (20g), Aldi Forellenfilets, Radieschen, Gurke (mit Schale), Grüne Oliven. more...
Losing 2.8 kg a Week

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MelKo87's Weight History


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