Weigh In record (no journal entry) for 15 October 2020
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98 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2860 kcal
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Fat: 110.57g | Prot: 194.10g | Carbs: 290.70g.
Breakfast: Gutes Land Skyr Pur. Lunch: Youcook Linsen Dhal Suppe. Dinner: Milsani Saure Sahne , Erdbeeren, Zwiebeln, Frühlingszwiebeln, Brokkoli, Rote Paprika, Zucchini, Möhren, Sonnenblumenöl, Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, Lyttos Schafskäse Leicht, Zwiebeln, Möhren, Florette Feldsalat , REWE Romana Salatherzen. Snacks/Other: Multipower Protein Layer White Chocolate Strawberry , Milch (Vollmilch), Kaffee, Hohes C Plus Eisen. more...
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3125 kcal
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Exercise:
Driving - 50 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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