Weigh In record (no journal entry) for 15 October 2020
|
78.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1441 kcal
|
Fat: 67.82g | Prot: 81.23g | Carbs: 129.68g.
Breakfast: Albicocche Essicate, I Frutti del Convento Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Ventura Uva Sultanina. Lunch: Riso Bianco, Coop Melanzane, Zucchine e Peperoni Grigliati , Petto di Pollo. Dinner: Broccoli Cotti (da Freschi), Mare Aperto Tonno. Snacks/Other: Biscotti Frollini. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|