Weigh In record (no journal entry) for 15 October 2020
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68.6 kg
Lost so far: 17.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1069 kcal
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Fat: 43.64g | Prot: 47.90g | Carbs: 122.98g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Simbat Ceviz, Salatalık, Nimet Tam Buğday Ekmeği. Lunch: Kıymalı Patlıcan Yemeği, Pirinç Pilavı. Dinner: Ton Balıklı Makarna. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Dost Yarım Yağlı Süt, Elma. more...
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2031 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cicekgibi's Weight History
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