Weigh In record (no journal entry) for 15 October 2020
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79 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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3151 kcal
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Fat: 32.67g | Prot: 180.31g | Carbs: 458.35g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: Haribo Goldbären, Ehrmann High Protein Pudding Chocolate Pudding, Dornfelder, Buitoni Tortiglioni, Valess Vegetarische Schnitzel. Snacks/Other: ZEC+ Intraplus, Haribo Goldbären. more...
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Losing 4.9 kg a Week
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Pascalito90's Weight History
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