Weigh In record (no journal entry) for 15 October 2020
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55 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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795 kcal
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Fat: 25.76g | Prot: 46.43g | Carbs: 101.74g.
Lunch: Kecambah Alfalfa, Tempe Kukus, Ikan Tongkol. Dinner: Tempe Kukus, Ikan Tongkol, Kecambah Alfalfa. Snacks/Other: Bolu 2 lapis, Sukun, Kurma, Roma Sari Gandum, Good Time Double Choc Chocochips Cookies. more...
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Losing 0.3 kg a Week
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aderryass's Weight History
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