Weigh In record (no journal entry) for 26 August 2013
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83 kg
Lost so far: 9.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 61.66g | Prot: 74.43g | Carbs: 279.96g.
Breakfast: Joghurt, Gurke (Geschält), French Dressing, Gouda Jung, Delikatess Putenbrust, Mehrkornbrot, Bananen, Extra Fit mit Buttermilch. Lunch: Schoko Müsli Klassisch, Milch 1,5% Fett. Dinner: Hühnchen-Nudelsuppe. Snacks/Other: Radler, Latte Macchiato, Kaffee mit Milch und Zucker, Apfelsaft. more...
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2709 kcal
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Exercise:
Running - 11/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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onkelbecker's Weight History
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