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Nimbang jam 08.40 WIB, setelah BAB
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62.9 kg
Lost so far: 1.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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667 kcal
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Fat: 33.12g | Prot: 41.17g | Carbs: 54.78g.
Dinner: Javara Coconut Cooking Oil, Fried Tofu , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Chicken Breast, Beef Thin-Sliced (Cured) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Coconut Water, Mangos . more...
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Losing 0.7 kg a Week
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Purbowati's Weight History
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